If you have been trying to lose weight, but haven't seen the success you were hoping for, you may need to work on something other than diet and exercise - your mind. I had to make significant mindset shifts to break through the way I was thinking to begin to see the scale move in the right direction. Ultimately, I lost 60 pounds (I was at 195 pounds at my heaviest at 5'5"). I am an every-day person on a mission to help others reach their goals and I believe this will help you.
Most people talk about diet and exercise for weight loss. This make sense, but most people don’t talk about how your mind significantly impacts your ability to lose weight.
I wrote an eBook and a guided workbook to help other people make three key mindset shifts that helped me finally reach my weight loss goals.